Welcome to Barre Fitness!
Spin On Barre
for Children's Cancer Center!
September is Children’s Cancer Awareness month and we are doing our part again!! We have a few events to help raise funds for the Children’s Cancer Center right here in our own backyard!
Saturday, September 20:
8:15am and 9:30am classes will donations only.
Sunday, September 21:
Special Event: “A Spin On Barre for Children’s Cancer Center”
80 minutes combo class!!
See more on this events here.
Are you barre fit?
Step up to the barre and challenge yourself! If you want to tone your muscles, lift your seat, lengthen and stretch to create long, lean muscles, and flatten your abs, then take classes by Barre Fitness.
Barre Fitness is a boutique fitness studio focusing on barre workouts. Our classes blend strength training and stretching in a fun, friendly, high energy class that will tighten, sculpt and lengthen your muscles.
Our Barre classes are one hour classes and are an all encompassing full body workout that is core focused and will effectively work your booty (seat), thighs, arms, and flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing small, concentrated movements. The classes are a result of fusing the ideas and philosophies of yoga, Pilates, dance and stretching. With commitment to our classes, you will feel and see the results in record time of a stronger, leaner, and more confident you. We, at Barre Fitness, believe in our clients, and promote camaraderie and personal guidance in every class, giving you the personal training feel in the comforts of a small group setting. (FYI- it is not a dance class- no dance experience or background necessary)
Barre Boot Camp
Barre Bootcamp is a variation of our regular barre classes. We take the regular barre class and add some cardio to get your heart rate elevated. This class stems from the HIIT strategy (High Intensity Interval Training). The cardio spurts provide us with short, intense anaerobic work raising our heart rate, and then allowing us to let the heart rate recover with less intense strength training work for our thighs, booty (seat), and core, thus allowing us to increase our metabolism and fat burning capability. This class is highly effective in achieving rapid results.
Barre Burn is more of a fusion of our regular barre class and our bootcamp class. This class involves quick transitions and a few cardio spurts that does not allow a lot of recovery time, therefore, allowing the heart rate to stay more consistently elevated throughout the class. The intensity of this class will create a nice “burn” and heated feeling in the muscles. Barre Burn, like our other classes, will work the entire body in yet another new, fun way! Barre Burn is exhilirating and will have you leaving feeling strong and accomplished, and rejuvenated all at the same time.
The Booty Barre™
Developed by world renowned fitness expert Tracey Mallett, The Booty Barre™class is a unique, fun, high energy class. It fuses legendary fitness techniques from pilates, ballet, calisthenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance.
Booty Barre works the glutes in all different motions to create the lift and shape most women are craving for. Also, we not only focus on the glutes but also targets the hamstrings to help the appearance of cellulite. Booty Barre consists of exercises mostly standing at the barre so that you’re able to perform balance work with support that will translate into functional strength and allows you to work deeper into those smaller stabilizer muscles such as you abs and inner thighs.
It’s not only important to work the muscles with small tiny movements to isolate a specific muscle but also bigger movements working all the muscles of the glutes and legs synergistically together for balance. Beautiful posture is created by good core awareness and a strong mid and upper back. Booty Barre focuses on correct spinal alignment with extension work that focuses on the all the muscles that extends and strengthens the spine.
An amazingly efficient 30 minute cardio class, using the Tabata training method. The class will be based on Izumi Tabata's high intensity interval training of 20 seconds of exercise followed by 10 seconds of rest. This method of training will improve both aerobic and anaerobic systems, thereby improving your abilities in other fitness realms. Please wear sneakers.
Experience the “shake” in whichever class you choose as you:
TONE - BURN - SCULPT - STRENGTHEN
Gift Certificates are now available!
Get the gift that keeps on giving... a gift certificate to Barre Fitness!
Call Denise to order at 813-334-4165.